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FREE "HOW TO"WORKSHOPS

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Join us for our exciting free workshops exclusively for our members! Our certified trainers will lead sessions on "CARDIO BASICS" , "STREGNTH EQUIPMENT BASICS" and a "FREE WEIGHT INTRO." These hands-on workshops are designed to boost your fitness knowledge and help you achieve your goals. Whether you're a beginner or looking to refine your techniques, these workshops are the perfect opportunity to learn, grow, and have fun with your gym community. Don't miss out! Reserve your spot today and take your fitness journey to the next level!

WORKSHOP DAYS & TIMES 

CARDIO BASICS:

THURSDAYS 5PM

STRENGTH EQUIPMENT BASICS:

SATURDAYS 9AM

FREE WEIGHT BASICS:

FRIDAYS 5PM 

ALL WORKSHOPS ARE 30 MINS IN A GROUP SETTING
FIRST COME FIRST SERVE
NO REGISTRATION REQUIRED

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